Oat bran flapjack with coconut and sunflower seeds

Oats and oat bran are really good ingredients to use in cooking. Oat bran in particular is very good for people with a sensitive gut because it is digested easily.

These gut-friendly recipes have been formulated by the experts at Love Your Gut. For more information and tips on maintaining a healthy gut, visit http://www.loveyourgut.com/download-a-gut-week-pack/. Photographs by Joan Ransley.